![]() In this audiobook called Atomic Habits by. These small changes will have a revolutionary effect on your career, your relationships, and your life. If you're having trouble changing your habits, the problem isn't you. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. ![]() People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. In fact, Clear states that there are only 10 simple steps you need to take. You can make real, important changes with small alterations in your routinewaking up five minutes early, or doing two push-ups a day. Transform your life with tiny changes in behaviour, starting now. James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. ![]() Listen to the book everyone is talking about. ![]() The phenomenal international best seller.
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